Hi Soul Seeker, 

I’m Kerryn.

For years, I lived in my head. Spiraling with food choices. Overthinking every decision. Doubting myself at every turn.

Maybe you know the cycle too: Worry - Comparison - Self-doubt - Self-sabotage - Repeat.

I thought I needed more mindset work, more discipline, more self-control. But the truth? Confidence doesn’t live in your mind. It lives in your body.

Now as a Somatic Coach, Counsellor and Holistic Nutritionist, I help women like you come home to your body - so you can stop the spirals, feel safe in your nervous system, and finally trust yourself again.

I truly believe anyone is capable of going from lost to living, worried to wonderful and people pleasing to powerful - including you.

If you’re ready to claim your life as your own then you are in the right place.

Maybe right now you…

Second guess yourself at every turn,

Feel stressed, disconnected and out of sync with your body,

Struggle with food or self-care and wonder why it never feels sustainable,

Put everyone else first and lose yourself in the process,

Secretly wonder if this is all life is meant to be… even though deep down you know that there’s more.

I see you. I’ve been there. And I know what’s possible when you finally learn how to regulate your body, quiet your mind, and build trust in yourself again.

You are not broken. You don’t need to be “fixed”. Your body already contains all the answers you are searching for.

Together we can uncover the beauty, grace, and power already within you - and give it a clear, embodied direction.

 
 

I blend somatic therapy, eating psychology coaching, holistic nutrition and counselling to help you…

  • Feel calm + clear instead of anxious and spiralling.

  • Build embodied confidence that doesn’t vanish when life gets messy.

  • Create practical rituals that keep you grounded nourished and alive.

By finding your way here, you’ve already taken the first step back home to yourself. Now it’s time to claim the next level of clarity, confidence and freedom that’s waiting for you.

 
 

Begin Your Journey

  • 1-1 Coaching

    Want to dive right in to 1-1 support and deep coaching connection?

    Get to your goals fast this way.

    LEARN MORE

  • Mentoring

    Are you a newbie Practitioner or Coach looking for a mentor? I’ve got you.

    LEARN MORE

  • Live Events

    Prefer in person?

    Click here to learn more about live events and speaking engagements.

    LEARN MORE

  • Wellness Portal

    Meditations, 12 week courses, there’s a whole array of ways to start your journey with me within the wellbeing portal.

    ENTER THE PORTAL

“When I came to Kerryn I was feeling stuck in unhealthy habits including a binge eating pattern and a deep lack of self care. I now embody self compassion and kindness toward myself. I find I approach things with gentle curiosity and more grace, allowing for my feelings to surface and be felt without feeling shame or judgement I did prior to working with Kerryn. Now being more mindful I am able to recognise my signs of stress and tend to them before they become unmanageable. 

Kerryn is a kind and safe space-holder, she allowed me space and time to process what I needed with zero judgement. She has this amazing gift of calling out old stories and untruths without shaming or blaming. She made me feel like I had control at all times while guiding with emotional support and positive action to instigate deep change..”

— Mel Tongmar 2021

 

Do you feel a niggle that you would love to work together yet you’re not sure what option is best for you?
Book a FREE introductory chat and I’ll help you find your way