If you’re ready to cultivate a peaceful and loving relationship with yourself and your body, you’re in the right place.
I’m going to guess that you are here today because you…
…are feeling anxious and overwhelmed because no matter what you do, it never lasts
…have read ALL of the books and listened to ALL of the podcasts but never seem to implement any of those ah-ha moments afterwards
…are tired of that mean girl that lives in your head making it so damn difficult to have a good day
… are feeling excited about a vision you have for an easier and more meaningful life … know you’ll struggle to make it happen on your own.
You aren’t alone. I’ve coached hundreds of people who have been in the same place you are in right now.
When you sign up to coach with me I’ll help you to take the struggle out of feeling good and ease your way into a life that lights you the f* up. Together, we’ll look holistically at all the areas in your life and see what needs support. We’ll shine a light on the dark places and re-ignite your inner fire so that you are no longer held back from where you want to go.
This coaching container is no cookie-cutter one size fits all place to be. We’ll go deep in every session to make sure YOU get what YOU need.
You deserve to live a life you love!
We’ll start with a Free Connect Call. In this 10-20 minute chat we will discuss where you are at and where you would really like to go. If we both feel we would be a good fit then we could schedule in your intake session. But there is never any pressure to do this until you are ready.
I became aware at 18 years of age that I have an unhealthy attitude/relationship with food. During the years I went through a yo-yo cycle of binging/dieting/reducing calories until the point I got very unwell and ended up in hospital.
Whilst this past year or so I did less of the reducing calories until illness, I was still in that vicious diet/binge cycle. With that came feelings of shame and guilt and so the vicious cycle continued. I made a decision to seek proper help about 6 months ago. I made an appointment to see Kerryn and it changed my life. Kerryn helped me develop a more balanced attitude to food and nutrition. She helped me discover both psychological and psychical barriers as to why I had not beat this cycle in the past.
Kerryn gave me valuable tools to develop a healthier attitude to how I view food. She also instilled in me life long habits to take forward. I could not recommend Kerryn enough. Thank you Kerryn for everything.
- Trish McCabe, 2020
After each session you’ll walk away with:
A targeted and personalised plan to help you reach your goals and take steps towards a new way that lasts a lifetime.
Clarity around your fears, resistance, and limiting beliefs. We’ll identify and discuss your behaviours and mindset, so you can start shifting your mentality.
An email after each session outlining any ideas or instructions we discuss in the session, making it easier to stay on track and refer back to your goals.
An understanding of toxic self talk and it’s limiting effects, plus tools and techniques for reframing and releasing emotional eating.
Thoughtful self-care practices you can integrate into your daily routine to ease stress and bring you back into alignment, balance and mindfulness.
Plus, so much more! Each session is tailored to your unique requirements.
Ready to get started?
I was lucky enough to have Kerryn recommended to me earlier this year. I initially thought I would be getting a well-needed kick in the pants regarding health and nutrition and was elated when it turned out to be so much more. Kerryn used a scientific and gentle approach to help me identify specific and achievable improvements in my everyday life. She showed me that very simple adjustments could make massive differences. Her approach is conversational, holistic and completely non-judgemental. Every session left me feeling inspired and excited and her soothing voice pops into my head whenever I need a little motivation
- Amy Morrison
Kerryn has taught me how to navigate, unpack and let go of my emotional and guilt ridden love-hate relationship with food. Kerryn creates a really safe space for women to completely open up and explore our mindset and behaviours without fear of judgement or ridicule. Each session was really well planned and full of inspiring and insightful information and exercises. I highly recommend Kerryn to anyone struggling with body confidence, stuck on the diet wagon, or just unsure of how to find that right balance when it comes to food
- Nicole Canning