Hi wellness seeker,

Let me tell you a little about me and my journey...

I am the expert on anxiety. I used to walk around with what felt like a vice around my heart, like I could never take a full deep breath. It was impossible to be calm because there was ALWAYS something on my mind. I used to feel like no matter where I went I didn’t fit in. I was consumed with worry about what other people though of me. I had a judgemental mind that just would not quit.

Physically this manifested as all kinds of ailments; chronic fatigue, insomnia, depression, disordered eating, addictions, dengue fever, aches, pains and illnesses – you name it, I caught it. My body was screaming at me for help, but I didn’t listen.

I was always dating ‘that guy’ who made me feel awful about myself. Who betrayed my trust and crossed the disrespect line more than once. I knew I should, but I could never get the courage to leave.

Then I was the in her 30’s single girl. I felt hopeless. Like I had somehow missed the love train. Certain I would be single forever. I had myself completely convinced that when I finally had the perfect body / hair / clothes, I would feel free and worthy and accepted. An insane amount of time, energy, head and heart space was poured into this desire.

One day I decided that this just could not go on. I made some changes to the way I showed up in the world and could not believe how small shifts had such a big impact. Everything began to feel easier, calmer and fresher. 

But I didn’t stop there. Once I’d recovered some of my physical energy I felt up to doing the deeper work. I spent countless hours reading and researching what it takes to be the expert of your own body and began to re-build my body image.

I attended workshops, retreats, courses, seminars, private coaching sessions all to load myself up with info on how to be the best version of me. I’ve been on a journey of self discovery and now I get to share all that I have learned with you.