Hi Soul Seeker,

I am so glad you are here!
I have a feeling that you are ready for some big, juicy changes. I’ve had plenty of experience with change and would so love to be here for you while you embrace yours.

A little about me and my journey...

For years, I lived with constant anxiety.
It felt like a vice around my heart — I could never take a full deep breath.
I spiraled in self-doubt, struggled with food and body image, and never felt like I truly belonged.

It showed up everywhere:

sleepless nights, chronic fatigue, and health flare-ups.
unhealthy relationships that chipped away at my self-worth.
an endless chase for the “perfect body” that I thought would finally make me feel free and accepted.

Then something shifted.
I decided I couldn’t keep living on autopilot, waiting for confidence to magically arrive.

I began the inner work — nervous system healing, somatics, psychology, eating psychology — and little by little, I rebuilt myself from the inside out.

What I know now… Confidence doesn’t live in your head, It lives in your body.

I blend:

Somatic therapy and embodiment work → calm the body + regulate stress.
Eating psychology and holistic nutrition → find food + body peace.
Coaching and counselling → clarity, alignment and empowered choices

So that you can stop spiralling, feel grounded in your body, and finally live with confidence that doesn’t vanish when life gets messy.

A few things about me

I am a Fremantle-based coach, counsellor and holistic practitioner ho loves time in the outdoors, soulful conversations, and being a Mum to my daughter Poppy.

I’ve trained in Psychology, Counselling, Holistic Nutrition, Eating Psychology, Mental Health, Somatic Therapy - and I continue to deepen my studies in Embodiment work.

But what truly qualifies me?

I’ve lived it. I’ve walked through the shadows and spirals and found my way back to clarity, calm, and confidence. And now I get to walk beside you as you find yours.

We can work together in many different ways

1-1 Coaching

Want to dive right in to 1-1 support and deep coaching connection? Get to your goals fast this way.
Mentoring

Are you a newbie Practitioner or Coach looking for a mentor?
I’ve got you.
In Person Events and Workshops

Prefer in person? Click here to learn more about live events and speaking engagements.
Wellness Portal

From 5 minute meditations to 12 week courses, there’s a whole array of ways to start your journey with me. Click here to learn more!

I believe in blending science, soul, and lived experience - so my work is rooted in both professional qualifications and courses as well as embodied wisdom and experience.

All of this learning supports the work that we do together, but it’s more than just titles, it’s the integration that counts. My approach combines evidence-based tools with intuitive, embodied practices so that the changes you make are real, lasting and sustainable.