I repeat food is NOT the enemy.⁣ Ice cream isn’t either BTW.
However, did you know that if you view food as an enemy, then every time you eat – your body will have a physiologic stress response, just as if you were running from a tiger or about to have a car crash?

I know this is kinda controversial in the current climate (at least in my world) but I gotta speak up and let you know...⁣It is okay if you want to lose weight.

As the weather cools down I always start to crave winter warming foods. I find congee, or rice porridge, incredibly nourishing and comforting.